Body-First Healing Podcast
Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience.
After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting with her body, and now she’s here to walk alongside you on your journey.
The Body-First Healing Podcast is an honest, grounded space to explore somatic healing, trauma recovery, and nervous system regulation. Expect unfiltered solo episodes, vulnerable shares, and powerful conversations with experts and everyday people alike.
Whether you’re deep in trauma work or just beginning to listen to your body’s wisdom: this space is for you. Tune in every Wednesday for a healing journey that meets you right where you are.
Body-First Healing Podcast
Somatic Practice for Empowerment: Embracing Healthy Aggression & Life Force
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Empowerment isn’t about becoming louder or more confident, it's about helping your nervous system feel safe enough to take up space. In honor of Women’s Empowerment Month, Britt guides you through a gentle somatic practice centered on healthy aggression, the fight response in its most organized, life-giving form. She explores how many women were taught that directness or anger would cost them connection, and how that outward energy often turns inward as anxiety or self-monitoring. Instead of performing power, this episode invites you to feel it through subtle shifts in posture, breath, and presence, so you can access your no, hold your ground, and stay connected to yourself. Your life force is not dangerous; it is protective, wise, and worthy of being reclaimed.
Connect with Britt:
- Instagram: @healwithbritt
- TikTok: @healwithbritt
- YouTube: Brittany Piper
Body-First Healing Resources:
- Join the Program: bodyfirsthealing.com/program
- Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate
- Read the Book: bodyfirsthealing.com/the-book
- Take the Free Mini Course: myhealinghub.com/minicourseoptin
- Website: bodyfirsthealing.com
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