Body-First Healing Podcast
Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience.
After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting with her body, and now she’s here to walk alongside you on your journey.
The Body-First Healing Podcast is an honest, grounded space to explore somatic healing, trauma recovery, and nervous system regulation. Expect unfiltered solo episodes, vulnerable shares, and powerful conversations with experts and everyday people alike.
Whether you’re deep in trauma work or just beginning to listen to your body’s wisdom: this space is for you. Tune in every Wednesday for a healing journey that meets you right where you are.
Body-First Healing Podcast
Latest Episodes
Somatic Practice for Sleep: Why Your Body Won't Let You Rest
Having trouble sleeping at night or getting into rest mode? This somatic practice episode is for you! First, Britt walks you through why difficulty resting is rarely about a busy mind and almost always about nervous system safety. Rather than t...
Why You Feel Better After Talking to AI (And What It Still Can't Give You)
AI has suddenly become part of many people's emotional lives, and a lot of us have noticed something surprising: we feel better after talking to it. In this solo episode, Britt explores what your nervous system is actually responding to when yo...
Peter Crone on Finding Freedom, Forgiveness, & Who You Truly Are
What if the anxiety, the people-pleasing, the constant sense that you are not enough were never flaws in you, but stories you learned in order to stay safe? In this episode, Britt sits down with Peter Crone, known as the Freedom Specialist, for...
The Cost of Being the Strong One: How Hyper-Independence Keeps You Depleted
If you are the person everyone calls when something falls apart, this episode will help you understand why it is so hard to let anyone help you, and what that is costing your body. Britt explores how the strong one gets made, why hyper-independ...
Somatic Practice: Connect with Your Intuition
If your intuition feels unreachable, this practice is for you. In this guided somatic episode, Britt offers a different way to understand intuition: your inner knowing did not disappear, your access to it did, and those are two very different t...